Welcome to Ready, Set STOP - a self-help stop smoking program!
This online program is a safe, effective, no-pressure way to quit smoking and learn to live without your cigarettes, for good. It was designed by Fern Carness, a registered nurse and health educator who knew the trials and tribulations of trying to give up cigarettes, being a former 2 packs a day smoker. The program relies heavily on her experience with the American Lung Association in Los Angeles where she led hundreds of people successfully through smoking cessation programs.
Ready, Set STOP Smoking Online has 4 PARTS: